Jelqing is a set of exercises for the penis, which increase its size in length and thickness, improve potency, increase muscle tone, stamina in bed. The main advantage is that the exercises can be done at home, without prior consultation with a doctor. The main principle of action is the activation of blood movement in the soft tissues, which leads to an increase in size.
In this article you will learn how to correctly perform the jelqing technique, how to quickly expect the results, and you will also be able to see before and after photos.
Preparation for jelqing
For the exercises to be effective, follow these tips for proper preparation:
- Take a shower, follow standard hygiene procedures.
- The skin must be prepared, properly heated for the active movement of blood. To do this, just a few minutes to stand under a hot shower.
- Dry the groin area well with a clean, freshly ironed, warm towel.
- Lie in bed and completely relax (for exercises, you need to set aside free time when nothing distracts you).
- Apply a sufficient amount of lubricant to the genitals (use a regular unflavored water- or silicone-based lubricant).
- Do a light warm-up massage in any form, which will prepare the penis for intense exposure. Bring yourself to a state close to an erection.
how to do it right
The main rule is regularity. The technique should be performed every day, once or twice a day. During this, there should be no painful sensations, just a pleasant feeling of warmth entering the organ. If you feel pain, reduce the intensity of the exposure.
During the execution of the technique, observe your breathing. It should be flat and even. You should not reach orgasm in the first few minutes. Gradually increase the duration of the exercises.
Possible technology options.
Here are the most popular techniques that will help you increase your penis.
"wet" method
For this exercise, you should achieve an erection of about 50 percent. If you feel very excited, wait a few minutes and only then continue the process. Apply lubricant to the palms of your hands and to the entire length of your penis.
Bend your fingers into a ring and wrap them tightly around the manhood near the base. After that, squeeze your fingers together and begin to pull them hard towards your head. If you're tired, change hands. As the exercise progresses, the lubricant may dry out, in which case you will need to add it. It is important to perform the technique at the same pace, quickly change hands. For the first week, do 200 pulls every day, which will take about 10 minutes. At the end of the month, the number of moves can be increased to 600, and the gym time can be up to 20 minutes.
Wet jelqing is a great option for beginners. Due to the presence of lubrication, the movements are more slippery, so the training does not cause discomfort.
Reverse grip method
In this case, the palm will cover your penis from above, while also forming a tight ring. Important: Some men think that with this approach it is necessary to make movements from the head to the groin. This is a mistake. You should also move from the bottom to the top. With this approach, the movement of blood is improved, the base is strengthened. The technique can be combined with the classical technique.
dry technique
The only difference with the wet method is that you do not use lubrication, that is, all movements are performed on dry skin. The advantage is that your hand will not slip at the most inopportune moment, so your movements will be more precise and intense.
However, this technique is not recommended for unprepared men. With careless movement, microtraumas are possible, which do not have the best effect on potency. It is better to start moving with lubrication and only after a few weeks try dry jelq.
stretching technique
The technique is suitable for those who want to increase the length of their reproductive organ. To do it, you will have to use both hands at the same time. The first forms a ring of fingers and wraps tightly around the base area. The second performs pulling movements to the top. After a few moves, the hands can be changed.
There are also a couple of tricks to stretching:
- Do not bring the penis to an erection, just begin to gently stretch it in a horizontal position, squeezing it at the top;
- In an excited state, pull the organ first down, and then in different directions, from time to time relax completely.
Important: When using the stretching method, it is not recommended to apply a lubricant, as this reduces the effect.
What to use as lubricant
At the initial stage of training, it is recommended to use a lubricant that provides slip, prevents pain and promotes a better erection. Here are some suitable options:
- Jelqing is most effective in combination with penis enlargement gels.
- petroleum jelly products. It can be not only ordinary petroleum jelly, but also inexpensive baby cream. The use of heparin ointment is also recommended, which relieves swelling and promotes rapid healing of possible microdamage. The disadvantage is the excessive fat content of such lubricants, which may not have the best effect on hygiene, in addition, the products leave marks on clothes.
- specialized waterlubricants. Use well-known brands. Most manufacturers produce fragrance-free products with moisturizing and soothing ingredients, such as chamomile extract. Advantages: safety, usability on sensitive skin, absence of marks on bedding and underwear. The disadvantage of a water-based product is that it dries quickly (you will have to add it from time to time to make it slip).
- Silicone lubricants.In most cases, they are used for anal sex, but they are also ideal for jelqing. Unlike water, they have a thicker texture, do not dry out for a long time and are evenly distributed. The disadvantage is that they wash poorly, they can leave marks on the fabric with improper use.
What should not be used? unequivocalDo not- improvised means (sunflower oil, shower gels, various cosmetics). Such options easily cause an allergic reaction, irritation, and also do not give an effective result. Due to allergies, owners of sensitive skin are not recommended to use perfumed and flavored lubricants - they are good for sexual intercourse, but practically useless for massage.
Before using the product, test its suitability, apply it to a small area of the skin and wait a few hours. If there is no adverse reaction, you can safely use the lubricant in intimate places.
Contraindications
Jelqing is an effective technique, but there are limitations to its application. These include the following:
- Open injuries and injuries of the penis, recent operations on the abdominal cavity and on the pelvic organs. In such a situation, you should expect complete healing.
- Prostatitis in the acute stage, urethritis, cystitis, other pathologies of an inflammatory nature, which are accompanied by pain, discharge, problems with visiting the toilet. This will require antibiotic therapy.
- Vascular diseases, their tendency to brittleness and brittleness, serious blood diseases, when the slightest injury can lead to bleeding.
- Hypersensitivity to various lubricants (only the dry jelq technique is suitable in this situation).
- Serious violations of potency. With complete impotence, you will not be able to bring the penis to an erection, the technique will be useless.
- Simultaneous use of a vacuum pump or extender on the same day. It is necessary to alternate techniques and give rest periodically to restore muscle fibers.
Results before and after training (photo)
The technique gives amazing results if all the rules are observed. One month after regular training, you will notice the following:
- Restoration of blood flow in the pelvic organs, which will favorably affect potency. You will not have erection problems, you will become more resistant during sexual intercourse, you will be able to constantly surprise your partner.
- Prevention of stagnant processes in the prostate gland. This is especially true for men with chronic prostatitis. With regular gymnastics, you will notice that the disease has ceased to bother you.
- An increase in the thickness of the penis by about one centimeter, as well as an increase in the length of the organ by 3-5 cm. The exact values depend on the initial parameters, the individual characteristics of your body, and the regularity of training.
- Increased sensitivity of the head area due to the full movement of blood. Thanks to this, the sensations during sex become much brighter and more pleasant.
- Improve the appearance of the penis, smooth its shape and increase the elasticity of the skin through the use of lubricants and creams with moisturizing ingredients.
Photo of the results of the exercise.- before and after:
