The result of exercises at home directly depends on how the man prepared the organ. Classes should begin by warming up the fabrics. Warming up the penis allows you to:
- balance blood pressure in the penis;
- avoid pain after training;
- increase blood supply to organs and strengthen pelvic muscles;
- reduce the risk of injury.
To warm up the penis, it is recommended to use light massage or water procedures.
Water procedures
Warm water promotes physical and psychological relaxation of a person. Before loading, it is recommended to lie down in the bathtub or do a special penis bath with a water temperature not exceeding 43 degrees.
The duration of water procedures should be at least 10 minutes. The bath can be replaced by a hot shower. After this, you should dry the penis and apply lubricant. Lubrication is necessary to perform manipulations to enlarge the penis.
Massage
The path must be traveled carefully so as not to damage it. For the massage you will need a towel and hot water.
The warm-up technique is as follows:
- Roll the towel into a roll.
- Wet the towel with hot water.
- Wrap the roller around the penis.
- Start rubbing.
The duration of the massage should not exceed five minutes. The lesson is done 3 times with 2-minute breaks. A feature of the massage is that the head should be open and should not be rubbed with a towel.
Preparatory activities
Like any physical activity, changing size through exercise requires important preparatory measures. These steps should be done before each penis enlargement workout. This solution will not only contribute to high efficiency, but will also increase the ability of the internal elements to withstand high loads and all types of bending, twisting and increased pressures. A series of simple but important rules act as preparatory measures; they look like this:
Preparation begins with a shower or bath and it is important to use antibacterial agents. This is due to the fact that during some procedures minor damage to the skin is possible, it may even go unnoticed, but this is a free path for microbes to enter the body. After this, dry it with a towel.
The groin area, i. e. the penis, must be completely warmed up.
You can use a hot compress or simply soak your penis in hot water. This will help relax the internal elements, making them more susceptible to correction.
For some exercises you may need a lubricant, you cannot refuse to use it, so it is advisable to purchase the substance in advance.
It is important to take care of the correct place for gymnastics, it must be protected from prying eyes, since not everyone will understand such actions. Some exercises require a lying position, so get a mat; You can buy a special exercise mat.
After all preparatory measures, you can continue the exercises without fear of complications and damage to the organ. However, sudden and rash actions should be abandoned immediately.
Surgical operations
Surgical operations aimed at increasing penis size include:
Lipofilling is a method of penis enlargement based on the injection of adipose tissue into the subcutaneous tissue.
- ligamentotomy;
- lipofilling;
- muscle tissue transplant;
- penile prosthesis;
- hyaluronic acid injections.
Ligamentotomy is a safe way to increase the length of the penis by cutting the suspensory ligament and consequently freeing the "reserve" part of the penis. Immediately after the operation, the penis lengthens between 1 and 2 centimeters.
Lipofilling is a method of penis enlargement based on the injection of adipose tissue into the subcutaneous tissue. In this case, fat is extracted from other parts of the body, cleaned and injected into the penis with a special needle. This operation causes the organ to thicken approximately 1 centimeter. The procedure is absolutely safe, however, it requires periodic repetition.
Muscle tissue transplantation is a complex operation that involves removing a muscle flap from the abdominal wall or axillary fascia and transplanting it to the penis. As a result of this operation, the volume of the penis increases by 3 to 4 centimeters in diameter.
Penile prostheses are a method of enlarging the penis by implanting an implant made of cartilage tissue or special elastic materials. The best option in this case is to implant an implant with an inflatable mechanism that allows the man to independently regulate his erection.
Penis enlargement with hyaluronic acid is performed by injecting gels and fillers based on this substance into the subcutaneous tissue. To achieve a sustainable effect, this procedure requires periodic repetition. Hyaluric acid can also be used to enlarge the head of the penis.
Surgical methods
With the help of surgery, it is possible to enlarge the head of the penis. But it is considered one of the most difficult in the field of plastic surgery. The main danger is that the body rejects the implantation material. Other disadvantages of the procedure include: a long recovery period, long preparation for surgery.
During the operation, a special matrix is inserted under the head, which in appearance resembles a pillow. Increases penis size. The danger is that the tissues reject the implant. This causes necrosis, an inflammatory process, and in some cases, gangrene of the penis is diagnosed.
Thanks to surgery, the diameter of the head increases rapidly. The matrix is made up of fibroblasts (also known as connective tissue cells). During an erection, the womb stretches and the penis becomes much larger. After a year or a year and a half, the implant begins to dissolve and the penis returns to its previous size.
Manual exercises and techniques.
The use of massage movements allows you to achieve an increase in the volume of the penis. Experts, who study how to change the volume of the penis, strongly recommend massaging the organ. The ideal is to carry out manual manipulations with your partner; In this way the effect will be faster and longer lasting.
The question is often asked: "Is it possible to increase the thickness of the penis only through massages? ", And the answer of doctors is affirmative. It is based on an active flow of blood into the corpora cavernosa of the penis, while the diameter of the penis increases by 0. 5 to 2 cm. The main condition for success is the regularity of exposure. The effects of massage are one of the effective methods to independently increase the thickness and length of the penis.
The following exercises will help improve the quality of your intimate life:
- Before starting the complex, the penis is grabbed by the root and gentle warm-up movements are performed;
- after the appearance of an erection, the shaft of the penis is stretched until slight pain appears;
- the head is stretched for 10-15 seconds.
An increase in the size of the penis occurs due to stretching of the tissue and increased filling of the body with blood.
Penis enlargement without surgery
Those who have a phallus of normal size and simply evaluate it incorrectly should not decide on surgical intervention, because:
- compare your organ with the penises of other young men;
- make comparisons while standing;
- make comparisons across a large "beer belly";
- They have mental spectrum disorders.
Most patients, to increase the length and diameter of their manhood, simply:
- lose extra kilos;
- get rid of the layer of fat around the penis;
- use a vacuum pump;
- establish qualitative use of the extender;
- change your own diet;
- Apply some exercises to enlarge the organ.
Using the above methods, it is sometimes possible to slightly lengthen the manhood, but the actions need to be performed quite regularly, and all of them are associated with discomfort. Urologists do not recommend lengthening the organ without good reason using gels, creams and dietary supplements that guarantee instant results, as they can harm the patient's health by causing impotence.
According to patients' opinions, the result of using weights on the penis is not entirely positive, since weights can cause ruptures in the tissues of the penis, perineum and blood vessels.
Methods Best Avoided
There are several methods to enlarge the penis at home, which are best avoided. Otherwise, there is a high risk of complications.
Attention! Many methods are based on men's guesses and have no evidence of their effectiveness. Only a doctor can choose effective tactics to enlarge the penis.
Medicines
The main negative effect of drugs is hormonal imbalance.
Most pills that help to lengthen the male reproductive organ contain hormones and biologically active substances. These medications usually have a large number of contraindications and side effects.
The use of hormonal medications can help increase penis size only during adolescence. During puberty, the body is still actively growing and developing. Once growth is finished, these pills will not be able to help.
The main negative effect of drugs is hormonal imbalance. This, in turn, causes many side effects. These include:
- Failure of erectile function.
- Alteration of the gonads.
- Decreased performance.
- Deterioration of the psycho-emotional state.
- The appearance of somatic pathologies.
In addition, hormonal drugs can negatively affect the activity of the liver and kidneys, creating an increased load on these organs.
hanging loads
Another method that should not be used to increase penis size is hanging weights from the penis. The technique was used in ancient times by African tribes. Even in childhood, boys had weights hung from the shaft of their penis.
Over time, the weight of the load increases. This method allows you to lengthen the penis by several centimeters. But as a result of such procedures, the penis becomes thinner and erectile function is affected. Therefore, hanging should not be practiced.
Rehabilitation
The day after the ligamentotomy, a special device called a stretcher is applied to the operated organ. Unlike the extender, it is used continuously until the stitches are completely removed after 12-14 days.
During the first three weeks after penis enlargement surgery, the man should follow the following recommendations:
- Rejection of sex, sports and intense physical activity.
- Always using a stretcher or a special weight: this method does not allow the penis to return to its original position.
- Once the scar is formed (after about 1-2 months), phallus stretching continues with the help of an extender and lasts up to six months.
The duration of use of the extender increases gradually. The first tangible and visually traceable results can be observed six months after the operation.
Recommendations for using the extender
After the ligamentotomy, the extender is placed over the penis to prevent pain and discomfort. An additional function of this device is to ensure the necessary tension of the muscles and ligaments of the penis. In place of the cut ligament, new areas made up of connective tissue are formed. Its future size depends largely on compliance with postoperative recommendations, including the systematic use of an extender.
In order for the device to work correctly and produce maximum effect, some tips for use should be taken into account:
- The extender is placed on the penis only during the day, it must be removed at night.
- At first, the device is used for 1. 5 to 2 hours a day. Little by little the time increases to 5-6 hours.
- The extensor is used until a new ligament forms and takes its place to replace the cut ligament. As a rule of thumb, this takes 3 to 7 months.
Massage
The male reproductive organ is made up of the ischiocavernosus and bulbospongiosus muscles, as well as cavities that fill with blood during an erection. The larger the filling, the stronger the power. Therefore, all massage actions should be aimed at expanding the cavities, which will be filled with even more blood. Consequently, the phallus will be larger.
Before the procedure, the genital organ is warmed. This can be done using a hot bath or a compress (a cloth is soaked in hot water and applied to the head for 10 minutes). After this, you can perform the following massage:
- Excite the member and tighten the head. Then, pull the organ in the opposite direction from the pubis. It is necessary to stretch very slowly, for 3-5 minutes, and the tension force will have to be increased gradually. After maximum stretching, you should return the penis to its original position and take a one-minute break without removing your hand. Squeeze the head again and make circular movements in both directions 20 times. It is advisable to retract the penis. At the end of the massage, make light warming movements along the head and along its entire length.
- Place the head between 2 fingers (middle and index) so that the thumb is on top (in the area of the urethral canal). Use the pad to perform circular massage movements in different directions with a little pressure.
- Wrap your fist around the head and slowly lower your hand to the base. As soon as you reach the end point, immediately grab your head with your other hand and repeat the movement. Thus, the hands will be in constant contact with the organ.
Types of corrective intervention
You can correct the shape and enlarge the reproductive penis surgically quickly and efficiently, and the increase in this case can be five or even more cm. You can easily combine surgical and non-surgical methods using a certified and high-quality extender for quick recovery in the postoperative period.
By supporting the operated penis by using an extender, you can significantly save time in restoring sexual function, avoiding discomfort and complications.
Ligamentotomy allows you to simply cut the ligaments that securely hold a few extra centimeters under the skin. The positive aspects of the procedure are that:
- it will last exactly half an hour or an hour;
- the patient will fully recover in fourteen days;
- complications can be avoided in 90% of cases;
- only a clean, inconspicuous seam will remain in the scrotal area;
- Discharge from the hospital will occur in a couple of days.
Lipofilling is another popular way to get rid of male problems, as it is associated with pumping into the shaft of the penis its own layers of fat removed from the peritoneum. This method allows you to increase this part of the body only in width and preserve this effect for several years of full sexual life.
After this time, it is necessary to repeat the fat injection, since fat cells can be absorbed on their own under the influence of natural processes in the man's body. According to patient reviews, there is no rejection of fat cells, so complications almost never arise and you should consult with your andrologist how much the procedure costs.
Intervention with implantation.
If the problems of low potency and small penis size are interconnected, experts recommend resorting to one of the most difficult methods: muscle transplantation.
Before knowing how much surgery costs to install a penile implant, you should familiarize yourself with the features of the procedure and subsequent recovery.
The operation is carried out in several main stages:
- The tissue coverings of the penis are removed;
- muscles wrap around a high-quality implant;
- excess tissue is sutured with high quality;
- other manipulations are carried out that are necessary in each specific case;
- The patient remains at rest until he recovers from general anesthesia;
- Control processing of the sutures placed on the penis is carried out.
The relatively low cost of this type of operation ($2500 or $4500) indicates that it has a number of important disadvantages:
- the recovery period after the intervention is approximately thirty-five days;
- difficult to tolerate by men on a physiological and psychological level;
- associated with high risks of postoperative complications;
- constantly coming to the hospital for dressings and wound treatment;
- Always comply with all hygiene procedures;
- refuse sexual relations during the recovery period.
If it is impossible to live without enlarging the penis, then the only operation to increase male dignity, the price of which is high, will be penile prostheses. Penile prostheses will allow you to install an artificial unit that is no different from a natural reproductive penis.
The price of the prostheses will also include the cost of the materials necessary for the operation, so it reaches 2, 000 or 10, 000 US dollars. The clinical patient must be prepared for severe pain, a long postoperative recovery period, and strict compliance with doctors' instructions.
Extension instructions
The operation is performed by a highly qualified specialist. Often penis size is a psychological problem: low self-esteem, failed intimate experience. To change the size surgically, the patient must have a series of indications. Otherwise, it is better to do it without surgery.
- Micropenis. This anomaly is rare and appears due to problems in the functioning of the pituitary gland. The penis is measured in the erect state. Length is the distance from the base to the tip of the head. The man must be upright when taking measurements. If penile function is affected, then surgery is necessary;
- Congenital and acquired defects. Penile injuries, fibrosis, etc. ;
- Involution of the penis. The pathology develops in old age. Caused by excess weight, decreased elasticity of soft tissues, decreased muscle tone. So it cannot be said that surgery is necessary, but rather that it is performed at the patient's request.
Only the doctor decides whether it makes sense to operate on the patient, evaluating the stage and nature of pathologies, the patient's age, the state of the body and other parameters.
Ligamentotomy
Standard ligamentotomy (an operation to increase the length of the penis) is performed through an incision in the pubic area, but it is time-consuming: a large incision must be made. A noticeable scar remains at the incision site, and the tissue and subcutaneous fat are severely injured.
Nowadays, many clinics that offer surgical penis enlargement perform the operation through the scrotal approach. This allows you to significantly reduce its duration from 1 to 1. 5 hours (the average duration of a standard ligamentotomy) to 10 to 15 minutes. After scrotal surgery, there is no unsightly scar in the pubic area, as is the case with the standard technique, and the incision in the scrotal area heals almost without a trace.
Disadvantages of ligamentotomy:
- common risks of operations: infection, surgical trauma;
- no effect with a short connection. With a short suspensory ligament, penis enlargement surgery will practically not give results;
- Core hypermobility. Since the ligament stops supporting the penis, its base will become mobile and the organ itself will move downward;
- Loss of erection angle. It also occurs due to ligament dissection. During an erection, the penis will not be directed forward and upward, but downward;
- elongation only at rest. A common effect of the operation is the absence of results in the erect state, although the penis has increased by 1 to 2 cm at rest; Therefore, today, all competent surgeons perform a 4-6 month course of procedures with an extender to improve and consolidate the results of the operation.
How much will the penis change after ligamentotomy?
On average, the result of ligamentotomy is 1 to 3 cm (depending on the initial size), provided the patient follows all recommendations. Ligamentotomy, without increasing the length of the penis itself, creates the maximum conditions for faster lengthening.
Special attention should be paid to the following:
- Mandatory use of extender during the postoperative period.
- Mandatory consultation with a doctor when resuming sexual activity.
- Consult a doctor regarding the ability to tolerate physical activity.
- It is usually recommended to quit smoking completely during the adjustment period; This will increase the healing rate of damaged tissue.
To secure the new position of the penis and stretch it further, it is necessary to use an extender for 3 to 6 months. Without the use of this device, the ligamentotomy operation does not produce any results or the result is visible only in a calm state. Therefore, it is necessary to get used to the extensor in advance so as not to have to master it postoperatively. This article describes the correct use of an extender.
Doctors themselves often recommend that patients who want to enlarge their penis first use an extender. This will also let you know if you are prepared for a long enough post-operative period to obtain a complete result. If you find that you don't have the time (or desire) to exercise, you may want to decline the operation.
Dr. Rykin on Penis Enlargement Surgery
On the other hand, the results of using an extender may be sufficient and surgery may not be necessary. Penis enlargement with an extender takes about the same time: about 6 months. The application method is one of the most accessible and simple. The force of the device is limited to a safe level; To use it, it is not necessary to create special programs.
If you use an extender correctly, you can make quick gains and, most importantly, the results of the increases will last a lifetime. But to achieve them, it is necessary to use the extender regularly for the prescribed time.
In any case, if the results of using the extender do not seem satisfactory to you, you can improve them with a scalpel.